without opening its wings,
and no one can love
without exposing their heart.
-Mark Nepo, The Book of Awakening
My name is Eileen, and I'm a yogi and yoga teacher based in NYC. I love to think and write about yoga, wellness, and philosophy, along with practical ways to incorporate these things into daily life. I love hearing new perspectives and learning from other people, so please comment, ask questions, and add your voice to this blog!